Recovery is Possible

Self-Care Holiday Edition

Do you find the holiday season to be stressful? Check out my educational video on self-care during the holidays and family events (it is not meant to constitute therapeutic advice). I discuss my interpretation of the Dialectical Behavior Therapy skill “ABC Please” which was developed by Marsha Linehan and discuss my own examples of how to use it. Content note: I reference how past negative events, including different types of abuse or exposure to drugs and alcohol, may impact people today. 

What’s the Point of Therapy?

In this video I explain a little bit about how EMDR works and why therapy can be helpful.