How to Speak Up for Ourselves and Give and Receive Feedback Both In and Outside of Therapy
Strategies for Managing Anxious or Depressed Moods
You’re Invited to Regulate with Me and Co-Regulation
Self-Care Holiday Edition
Do you find the holiday season to be stressful? Check out my educational video on self-care during the holidays and family events (it is not meant to constitute therapeutic advice). I discuss my interpretation of the Dialectical Behavior Therapy skill “ABC Please” which was developed by Marsha Linehan and discuss my own examples of how to use it. Content note: I reference how past negative events, including different types of abuse or exposure to drugs and alcohol, may impact people today.
Strategies for Self-Expression
In this video I share strategies that have been useful for me when I’ve struggled to find words to express myself, including using imagery, finding the story, listening to body sensations, and poetry.