You’re Invited to Regulate with Me and Co-Regulation
Self-Care Holiday Edition
Do you find the holiday season to be stressful? Check out my educational video on self-care during the holidays and family events (it is not meant to constitute therapeutic advice). I discuss my interpretation of the Dialectical Behavior Therapy skill “ABC Please” which was developed by Marsha Linehan and discuss my own examples of how to use it. Content note: I reference how past negative events, including different types of abuse or exposure to drugs and alcohol, may impact people today.
Strategies for Self-Expression
In this video I share strategies that have been useful for me when I’ve struggled to find words to express myself, including using imagery, finding the story, listening to body sensations, and poetry.