Category: Anxiety & Overthinking
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Containment Strategies
Containment, Embodiment, Structure, and Expression Today I want to talk a little about containment along with embodiment, structure, and expression, and how these ideas can sometimes support us when we feel stuck or overwhelmed. I’m holding a literal container as I write this: a small recipe box. When I’m ruminating or caught in a thought…
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How Therapy Works
Does Therapy Actually Help? Understanding How Change Happens Many people think about starting therapy and immediately feel uncertain. You might wonder if talking will really help, whether you’ll have to revisit painful experiences, or if therapy will actually change anything. These questions make sense. Therapy is an investment, and it’s important to understand what you’re…