Notes & Videos on Therapy
Reflections on Therapy, Trauma, and the Inner World
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How Therapy Works
Does Therapy Actually Help? Understanding How Change Happens Many people think about starting therapy and immediately feel uncertain. You might wonder if talking will really help, whether you’ll have to revisit painful experiences, or if therapy will actually change anything. These questions make sense. Therapy is an investment, and it’s important to understand what you’re…
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Do You Want to Be a Therapist?
Here are Some Steps to Prepare Yourself By Kristen Hornung, MA, PhD, LPCC The process of becoming an effective mental health therapist is unique from many other careers because it often requires both personal development and advanced education, training, and supervision by an experienced licensed professional. Therapy is both an art and a science. It…